Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm up

4 Sets

100m Ski

10 Squats

10 Sit Ups

5 Yd empty sled push

Skill

We will review the movements for the workout and collect our equipment.

Metcon (Time)

10 Rounds

5 Hand Release Push Ups

5 DB Snatches

50′ Sled Push

5 Wall Balls

5 V Ups

50′ Farmers Walk

*This is a long grind. Everything should be unbroken.