Open Gym Strength and Conditioning – Teens

Warm-up

Hip Halo

-into-

8:00 AMRAP

10 Deadbugs

3 Front Squats (empty bar)

5 Kip Swings

5 Hanging Knee Raises

Metcon (Time)

7 Rounds

7 Front Squats (95/65)

11 Toes to Bar