Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

1:00 Machine

10 Glute Bridges

10 Suitcase Deadlifts (each)

10 Cat Cows

10 Step Ups

10 Alternating V-Ups

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

9 Deadlifts (95/65)

10 Box Jumps (20/16)

10 GHD’s (Or V-Ups)

(KG conv: 42.5/30)