Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4-5 Rounds

:45 Air Bike

10 PVC Pass Throughs

5 Push Ups

:10 Dead Hang from Pull-up Bar

Skill

Handstand holds

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

6 Dumbbell Z-Press

12 Hanging Knee Raises

6 Cal Air bike