Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Rounds

150m Row

10 PVC Shoulder Press

10 Air Squats

5 Push Ups

5 Arm Circles Forward/Back

Skill

Forward rolls

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Bear Crawl down and back (25ft/25ft)

15 Sit Ups

2 Forward Rolls

10 Push Ups