Open Gym Strength and Conditioning – Teens

Warm-up

8:00 AMRAP

30-second Row

30-second Jump Rope

10-second Handstand Hold

5 Pike Push Ups

Metcon (Time)

80/64 Calorie Row

-into-

5 Rounds

35 Double Unders

8 Handstand Push Ups

-into-

80/64 Calorie Row