Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm-up

4 Sets

200m Bike

100m Run

5 PVC Pres

10 PVC High Pull

7 Jump Squats

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

Partner 1: 1:30 Bike

Partner 2: AMRAP

5 Dumbbell Snatch

10 Step Ups

-Rest 2:00 between sets-

This is a fun partner workout. You get out what you put into this. We are looking for at least 2 Rounds before switching each time.