Open Gym Strength and Conditioning – Teens

Warm-up

10:00 AMRAP

1:00 Row

10 Box Step Ups

10 Banded Shoulder Press

10-second Handstand Holds

10 Hollow Rocks

Metcon (Time)

3 Rounds

25/20 Calorie Row

20 Box Jump Overs (20’’)

15 Handstand Push Ups