Open Gym Strength and Conditioning – Pre Teens (8-12)

Warm up

4 Sets

200m Run

10 PVC Deadlifts

5 Push Ups

Skill

Deadlifts

Adding a little more weight today

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

15 Ball Slams

15 Sit Ups

15 Lunges