Open Gym Strength and Conditioning – CrossFit Workout Option 1 Jeni’s (Time) Freedom (RX’d) 3 Rounds 25/20 Calorie Air Bike 25 Dumbbell Deadlifts (50s/35s) (KG conv: 22.5/15 DBs) Independence 3 Rounds 20/16 Calorie Air Bike 20...
Read moreCrossFit WOD, October 20, 2024
CrossFit – Sun, Oct 20 Workout Option 1 Jeni’s (Time) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreMayhem Affiliate Bodybuilding 10/19/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 5 Clean Deadlifts 5 Hang Muscle Cleans 5 Hanging Knee Raises 2. Workout Prep 3 sets...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read morePre Teens (8-12) – Fri, Oct 18
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3:00 Bike -into – 3 Rounds 10 Calf Raises 10 Jump Rope 10 Arm Circles F/B Metcon (AMRAP – Reps) 4 Rounds 3:00 Min AMRAP 1:30 Bike Jump Rope Remaining time -Rest 2:00...
Read moreCrossFit – Fri, Oct 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
Read moreCrossFit – Fri, Oct 18
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell * Perform 3-5 reps at...
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