CrossFit – Mon, Jun 26

Open Gym Strength and Conditioning – CrossFit Warm Up 2 sets: 1:00 Bike 1:00 Run 1:00 Ski -into- Build up on Manmaker weight Movement prep/Workout prep 1 set: 20-sec Bike (workout pace) 20-sec Run (workout pace) 20-sec Ski (workout pace) 1...

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CrossFit – Sat, Jun 24

Open Gym Strength and Conditioning – CrossFit Warm Up 10 min AMRAP 30 single unders (focus arms close to the body and movement in wrists) 10-second Handstand Hold 10 Single Arm Dumbbell Shoulder Press 3 Sandbag Deadlifts (light- focus on...

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CrossFit – Thu, Jun 22

Open Gym Strength and Conditioning – CrossFit Warm Up Hip Halo Warm up + Banded 7’s -into- 7 min AMRAP: 50m Jog 3 Inch Worms + 6 Pike Push-ups 10 Dumbbell RDL’s (each) 3 Deadlifts (empty bar) Strength overview Athletes will perform deficit...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
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Open hours
4:00 am-10:00 pm
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