Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 4000m 4 Min at Easy 3000m 3 Min...
Read moreCrossFit WOD, December 18, 2022
Mayhem Affiliate 12/18/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Threshold"</strong></p><p>4000m<br...
Read moreMayhem Affiliate 12/17/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreCrossFit WOD, December 17, 2022
Mayhem Affiliate 12/17/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read moreMayhem Affiliate 12/16/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreMayhem Affiliate Bodybuilding 12/16/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Dec 16
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Rowling (5 sets) +1 Burpee for every meter over or under 100m Skill Push Press 5×3 building up to a medium weight Metcon (Time) 5 Rounds 12 Sit Ups 9 Kettlebell Swings 6...
Read moreCrossFit WOD, December 16, 2022
Mayhem Affiliate 12/16/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read moreMayhem Affiliate 12/15/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreTeens – Thu, Dec 15
Open Gym Strength and Conditioning – Teens Warm-up Partner Rowling (1000m) +1 Burpee for every meter over or under 100m *Partner 1 goes and rows , once they finish and complete their burpee penalty then partner 2 goes. Complete back and...
Read moreMayhem Affiliate Bodybuilding 12/15/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 15, 2022
Mayhem Affiliate 12/15/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read more