Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s + Hip Halo Warm Up -into- Burgener Warm-Up Skill Transfer 2. Strength Prep Athletes...
Read moreCrossFit WOD, April 7, 2023
Mayhem Affiliate 04/07/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s + Hip Halo Warm Up<br />-into-<br />Burgener Warm-Up Skill Transfer<br /><br...
Read moreMayhem Affiliate Bodybuilding 4/6/2023
Open Gym Strength and Conditioning – Bodybuilding () Warm-up (No Measure) Monostructural/WOD 5 min Single/Double Unders -into- 5 rounds of Rowling (5 max penalty Burpee Box Jump Overs)Focus: Rowling is a skill game of trying to get the erg...
Read moreTeens – Thu, Apr 6
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Clean + Skill Transfer Power Clean (3 Power Cleans (singles) x 3 sets (build in sets/ don’t go heavy)) Front Squat (3 Front Squats x 3 sets (build weight to a...
Read moreMayhem Affiliate 04/06/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine (easy pace) -into- Burgener Warm-Up (Clean) + Skill Transfer (if time allows) * 10 minutes with a PVC or...
Read moreCrossFit WOD, April 6, 2023
Mayhem Affiliate 04/06/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time allows)<br />* 10 minutes...
Read moreMayhem Affiliate Bodybuilding 4/5/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 04/05/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30-sec row 10 heel/toe rocks 10 plate toe taps (each side) 5 Inch Worms + Pike Push...
Read moreCrossFit WOD, April 5, 2023
Mayhem Affiliate 04/05/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />30-sec row<br />10 heel/toe rocks<br />10 plate toe taps...
Read moreMayhem Affiliate Bodybuilding 4/4/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 04/04/2023
Open Gym Strength and Conditioning – CrossFit Leave us a google review!!! OG google review 29 reviews in…32 reviews remain until we are the highest reviewed gym in Moss Bluff. Our goal is to be the highest reviewed gym in Moss Bluff! With...
Read moreTeens – Tue, Apr 4
Open Gym Strength and Conditioning – Teens Warm-up Burgener Warm Up Snatch + Skill Transfer Snatch (3 Snatch (singles) x 3 sets (build in sets/ don’t go heavy)) Snatch Grip Deadlift (3 Snatch Grip Deadlifts x 3 sets (Moderate-heavy...
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