Mayhem Affiliate 11/06/2022 Warm-up Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) <p>"BikeErg Lactate Threshold"</p><p>8 Sets<br />4 Min at...
Read moreMayhem Affiliate 11/07/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Warmup: 3 sets: 20 Plate Toe Touches 5 Up Downs 10 PVC Pass Throughs 5 PVC Overhead Squats – into –...
Read moreMayhem Affiliate Bodybuilding 11/5/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/05/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 5 Empty Bar Tempo Bench (slow and controlled) 5 GHD’s...
Read moreCrossFit WOD, November 7, 2022
Mayhem Affiliate 11/07/2022 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Warmup:<br />3 sets:<br />20 Plate Toe Touches<br />5 Up Downs<br />10 PVC Pass Throughs<br />5...
Read moreMayhem Affiliate Bodybuilding 11/4/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Nov 4
Open Gym Strength and Conditioning – Pre Teens (8-12) Metcon (Time) 100 Single Unders ..into.. 7 Sets 10 Hand Release Push Ups 10 Sit-Ups 10 Squats ..into.. 35 Burpees Skill Working on Push Press (Stay light/empty bar) Warm-up 3:00 Row...
Read moreMayhem Affiliate 11/04/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 sets: 10 PVC Pipe Pass Throughs 10 PVE Pipe Around the world (Left and Right) -into- 2 sets 30-second Jump...
Read moreTeens – Thu, Nov 3
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :45 sec Assault Bike 5 Hang Muscle Cleans 5 Hang Power Cleans 10 V-ups Metcon (Time) 2 Sets 10/7 Assault Bike 12 Hang Power Cleans 10/7 Assault Bike 9 Hang Power Cleans 10/7...
Read moreMayhem Affiliate Bodybuilding 11/3/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/03/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 3 sets: 5 Inch Worms 30-sec Knee Plank 5 Back Squats (empty bar) 2. Strength Prep Once athletes...
Read moreMayhem Affiliate 11/02/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 30-sec row 5 Dumbbell Strict Press (each side) 20...
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