Mayhem Affiliate 02/03/2023 The all so tempting blue button <p><meta charset="UTF-8" /></p><p>THE ALL SO TEMPTING BLUE BUTTON</p><p>Like a fresh batch of Mr Mikes cookies you can’t resist.We are...
Read moreCrossFit WOD, February 2, 2023
Mayhem Affiliate 02/02/2023 The all so tempting blue button <p>THE ALL SO TEMPTING BLUE BUTTON</p><p>Like a fresh batch of Mr Mikes cookies you can’t resist.We are all tempted by it. After that long grueling workout...
Read moreCrossFit WOD, February 1, 2023
Mayhem Affiliate 02/01/2023 The all so tempting “Blue button” Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s<br />-into-<br />10 Banded Air Squats<br />5...
Read moreCrossFit WOD, January 31, 2023
Mayhem Affiliate 01/31/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />Hip Halo Warmup<br />-into-<br />3 sets<br />5 Back Squats (empty bar- build across sets)<br />:30 Assault Bike...
Read moreCrossFit WOD, January 30, 2023
Mayhem Affiliate 01/30/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />6 min AMRAP<br />30 sec singles/doubles<br />5 Deadlifts (empty bar- build...
Read moreCrossFit WOD, January 29, 2023
Mayhem Affiliate 01/29/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Intervals"</strong></p><p><br />5...
Read moreCrossFit WOD, January 28, 2023
Mayhem Affiliate 01/28/2023 Warm-up <p><strong>1. Movement Prep/Activation and Increasing Heart Rate</strong><br />1:00 Row (Legs only)<br />1:00 Row (Arms only)<br />1:00 Row (Normal)<br />- into -<br...
Read moreCrossFit WOD, January 27, 2023
Mayhem Affiliate 01/27/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />3 sets:<br />20 seconds Single Unders<br />5 Wall Balls Thrusters<br />5...
Read moreCrossFit WOD, January 26, 2023
Mayhem Affiliate 01/26/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />8 min AMRAP<br />P1: 1:00 Machine<br />P2:<br />3 Inch Worms<br />5...
Read moreCrossFit WOD, January 25, 2023
Mayhem Affiliate 01/25/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s<br />-into-<br />6 min AMRAP<br />30 sec bike (easy)<br />20 sec bike...
Read moreCrossFit WOD, January 24, 2023
Mayhem Affiliate 01/24/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate*<br />3:00 Assault/Echo Bike (each pace)<br />- into -<br />3-4 sets (10:00 time cap)<br />4 Walking Lunge Steps + Torse...
Read moreCrossFit WOD, January 23, 2023
Mayhem Affiliate 01/23/2023 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Hip Halo Warmup<br />-into-<br />3 sets:<br />30 sec row (easy)<br />20 sec row (mod)<br />10 sec row...
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