Mayhem Affiliate 12/16/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read moreMayhem Affiliate 12/15/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreTeens – Thu, Dec 15
Open Gym Strength and Conditioning – Teens Warm-up Partner Rowling (1000m) +1 Burpee for every meter over or under 100m *Partner 1 goes and rows , once they finish and complete their burpee penalty then partner 2 goes. Complete back and...
Read moreMayhem Affiliate Bodybuilding 12/15/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 15, 2022
Mayhem Affiliate 12/15/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read moreMayhem Affiliate 12/14/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout...
Read moreMayhem Affiliate Bodybuilding 12/14/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Wed, Dec 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 5- Tuck Jumps 10- Lunges 20- Mountain Climbers Skill Deadlift 5×3 building up to a medium weight Metcon (Time) 5 Rounds for Time 10 Deadlifts 12 Burpee over...
Read moreCrossFit WOD, December 14, 2022
Mayhem Affiliate 12/14/2022 ***OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout...
Read moreTeens – Tue, Dec 13
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 5 Jumping Squats 3 Deadlifts (build across) 3 Front Squats (build across) 3 Strict Press (build across) 3 Up downs to seal pose 3 World’s Greatest Stretch (each side) Metcon...
Read moreMayhem Affiliate 12/13/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD” 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a...
Read moreMayhem Affiliate Bodybuilding 12/13/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read more