Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 13, 2022
Mayhem Affiliate 12/13/2022 ***OPERATION GIFT-A-WOD” <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a...
Read moreTeens – Mon, Dec 12
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 5 Kips Swings 3 Abmat Sit ups (no arms) 3 Abmat Sit ups (arms) 3 Inch Worms 10 sec Handstand Hold Snatch Push Press + Overhead Squat (No Measure) 2 Snatch Push Press + 2...
Read moreMayhem Affiliate Bodybuilding 12/12/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/12/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD*** 🎅🎄🎁 Starting tomorrow, Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to...
Read moreCrossFit WOD, December 12, 2022
Mayhem Affiliate 12/12/2022 ***OPERATION GIFT-A-WOD*** <p>🎅🎄🎁</p><p>Starting tomorrow, Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to...
Read moreMayhem Affiliate 12/11/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 2 Rounds 3x (3 Min at RPE7.5, 2...
Read moreCrossFit WOD, December 11, 2022
Mayhem Affiliate 12/11/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Threshold"</strong></p><p>2 Rounds<br...
Read moreMayhem Affiliate 12/10/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 8 Dual DB Deadlifts 4 Box Step Ups 5/4 Calorie Row 2. Workout Prep 2 sets...
Read moreMayhem Affiliate Bodybuilding 12/10/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 10, 2022
Mayhem Affiliate 12/10/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine<br />-into-<br />Every minute (7:00)<br />8 Dual DB Deadlifts<br />4 Box Step Ups<br />5/4...
Read moreMayhem Affiliate 12/09/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo + Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 30-second Bike (build in pace) 5 Front Squats (empty...
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