Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup -into- 3 sets: 1 Zombie...
Read moreCrossFit WOD, July 23, 2022
Mayhem Affiliate 7/23/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup -into- 3 sets: 1 Zombie Rope Climb 5 Pike Push-ups 5 Single Arm...
Read moreMayhem Affiliate 7/22/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warm-up or Banded 7’s...
Read moreCrossFit WOD, July 22, 2022
Mayhem Affiliate 7/22/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warm-up or Banded 7’s -into- 6 min AMRAP 10-sec handstand hold 5...
Read moreMayhem Affiliate 07/21/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 30-second Bike 5...
Read moreAgility/plyometric session
Open Gym Strength and Conditioning – MBMS football Agility warmup (No Measure) Agility warm-ups Side lateral steps with push off side lateral shuffle with pause on whistle run shuffle opposite back pedal back pedal/run hip flips mobility...
Read more7/21/22
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) Rotating machines each round 3 rounds: 1 minute on… 1 minute off :45 on…:45 off :30 on…30 off Isometric plyo warm-up (No Measure) 3 sets...
Read moreCrossFit WOD, July 21, 2022
Mayhem Affiliate 07/21/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 3 sets: 30-second Bike 5 Deadlifts (empty bar – build across...
Read moreMayhem Affiliate 7/20/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup Or Banded 7’s -into...
Read moreCrossFit WOD, July 20, 2022
Mayhem Affiliate 7/20/2022 Warm Up Warm-up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry Warmup Or Banded 7’s -into- 6 min AMRAP 30-second Ski (Or Row)...
Read moreMayhem Affiliate 07/19/2022
Open Gym Strength and Conditioning – CrossFit Warm Up Warm-up (No Measure) Warm Up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 3 sets: 5 Bench...
Read moreCrossFit WOD, July 19, 2022
Mayhem Affiliate 07/19/2022 Warm Up Warm-up Warm Up Estimated Total Session Time: 1 Hour (Everything Included) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo Warmup -into- 3 sets: 5 Bench Press (empty bar – build across) 10...
Read more