Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, November 15, 2022
Mayhem Affiliate 11/15/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine (easy pace)<br />-into-<br />Burgener Warm-Up (Clean) + Skill Transfer (if time allows)<br />* 10 minutes...
Read moreTeens – Mon, Nov 14
Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s Warm Up -into- 8 min AMRAP 30-sec single/double unders 10 heel/toe rocks 3-inch worms 10-sec handstand hold Metcon (3 Rounds for time) 3 Sets 2 Rounds 50’...
Read moreMayhem Affiliate 11/14/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up -into- 8 min AMRAP 30 sec single/double unders 10 heel/toe rocks 3 inch worms...
Read moreMayhem Affiliate Bodybuilding 11/14/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, November 14, 2022
Mayhem Affiliate 11/14/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s Warm Up<br />-into-<br />8 min AMRAP<br />30 sec single/double unders<br...
Read moreMayhem Affiliate 11/13/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) “BikeErg Lactate Threshold” 3 Sets 1 Min at RPE3...
Read moreCrossFit WOD, November 13, 2022
Mayhem Affiliate 11/13/2022 Warm-up Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout Metcon (Distance) <p>"BikeErg Lactate Threshold"</p><p>3 Sets <br />1...
Read moreMayhem Affiliate Bodybuilding 11/12/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/12/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 1:00 Jump Rope -into- 3 sets 10 Ring Rows 10 Alternating V-Ups 10 Air Squats 2. Workout...
Read moreCrossFit WOD, November 12, 2022
Mayhem Affiliate 11/12/2022 Warm-up Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />2:00 Machine<br />-into-<br />1:00 Jump Rope<br />-into-<br />3 sets<br />10 Ring Rows<br...
Read moreMayhem Affiliate 11/11/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) **1. Movement Prep/Activation and Increasing Heart Rate** 2:00 Machine: 3 sets 10 Alternating Box Step Ups 30sec. Knee Plank 3 Inch Worms **2. Workout Prep** Get...
Read more