Open Gym Strength and Conditioning – Teens Warm-up Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 30-second Knee Plank (elbows) 5 Snatch Push Press 5 Overhead Squats * Start with a PVC Pipe and progress to an...
Read moreMayhem Affiliate Bodybuilding 12/26/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/26/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s with Hip Halo Warmup -into- 3 sets 30-second Knee Plank (elbows) 5 Snatch Push...
Read moreCrossFit WOD, December 26, 2022
Mayhem Affiliate 12/26/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />Crossover Symmetry or Banded 7’s with Hip Halo Warmup<br />-into-<br />3 sets<br />30-second Knee Plank...
Read moreMayhem Affiliate 12/25/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 2 Sets: 1 Min Hard (95-105...
Read moreCrossFit WOD, December 25, 2022
Mayhem Affiliate 12/25/2022 Warm-up Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) <p><strong>"BikeErg Lactate Threshold"</strong></p><p>2...
Read moreMayhem Affiliate 12/24/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine of choice (increase intensity every 1:00) – into – 3 sets 30 seconds Jump Rope 5 Wallballs 5...
Read moreMayhem Affiliate Bodybuilding 12/24/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 24, 2022
Mayhem Affiliate 12/24/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />3:00 Machine of choice (increase intensity every 1:00)<br />- into -<br />3 sets<br />30 seconds Jump Rope<br...
Read moreMayhem Affiliate 12/23/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10 min AMRAP 1 min easy row 5 Deadlifts (empty bar) 5 Hang Squat Cleans (empty Bar) 5 Strict Pull Ups or 10 Ring rows 5...
Read moreMayhem Affiliate Bodybuilding 12/23/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreCrossFit WOD, December 23, 2022
Mayhem Affiliate 12/23/2022 Warm-up <p>1. Movement Prep/Activation and Increasing Heart Rate<br />10 min AMRAP<br />1 min easy row<br />5 Deadlifts (empty bar)<br />5 Hang Squat Cleans (empty Bar)<br />5 Strict...
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