Mayhem Affiliate 12/15/2022 OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout to...
Read morePre Teens (8-12) – Wed, Dec 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 5- Tuck Jumps 10- Lunges 20- Mountain Climbers Skill Deadlift 5×3 building up to a medium weight Metcon (Time) 5 Rounds for Time 10 Deadlifts 12 Burpee over...
Read moreMayhem Affiliate Bodybuilding 12/14/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/14/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout...
Read moreCrossFit WOD, December 14, 2022
Mayhem Affiliate 12/14/2022 ***OPERATION GIFT-A-WOD <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a workout...
Read moreMayhem Affiliate Bodybuilding 12/13/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/13/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD” 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a...
Read moreTeens – Tue, Dec 13
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 5 Jumping Squats 3 Deadlifts (build across) 3 Front Squats (build across) 3 Strict Press (build across) 3 Up downs to seal pose 3 World’s Greatest Stretch (each side) Metcon...
Read moreCrossFit WOD, December 13, 2022
Mayhem Affiliate 12/13/2022 ***OPERATION GIFT-A-WOD” <p>🎅🎄🎁</p><p>Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to "gift" a...
Read moreMayhem Affiliate 12/12/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD*** 🎅🎄🎁 Starting tomorrow, Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to...
Read moreMayhem Affiliate Bodybuilding 12/12/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreTeens – Mon, Dec 12
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 5 Kips Swings 3 Abmat Sit ups (no arms) 3 Abmat Sit ups (arms) 3 Inch Worms 10 sec Handstand Hold Snatch Push Press + Overhead Squat (No Measure) 2 Snatch Push Press + 2...
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