We would like to thank everyone who came out Saturday for the first workout held at our new gym! And thank you to those who helped during this whole process! Now enjoy the new place and let the memories start! Warm-up Warm-up 1. Crossover...
Read more1/2/22
Open Gym Strength and Conditioning – Bronco Basketball Warm-up General flow (No Measure) 2 Rounds: 10 Jumping Jacks 10 Toe Touches 5 Up and Over Left 5 Up and Over Right 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles Reverse...
Read more12/31/21…moving day! Right after the 9am class we will begin our move from old gym the our new one!
Open Gym Strength and Conditioning – CrossFit Metcon (AMRAP – Reps) “Quadzillza” AMRAP 12: 31 DU or 62 SU 31 S2O (2×50/2×35)(2×35/2×25) 31 single DB goblet squats(50/35)(35/25) Rest 1 min EMOM 21: Min...
Read more12/30/21
Open Gym Strength and Conditioning – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: (class&comp) 20 alt. Db snatch 50/35 15 burpees over dumbbell (facing) 15 wall-balls 200m run
Read more12/29/21
Open Gym Strength and Conditioning – CrossFit Metcon (Time) Warm up: Line drills: high knees, butt kicks, side lunges. Ect. 2 sets: Run 200 meters 3 each side Russian get ups 15 medball cleans 10 (each arm) light DB row Wednesday 800 meter...
Read moreCrossFit WOD, December 27, 2021
Last week in the old box!! Lots of memories made here…programming will be limited as we start to bring equipment over. Our coaches have been asked to program for next week. Tomorrows workout is programmed by coach cameron! Ive named it...
Read moreCrossFit WOD, December 25, 2021
MERRY CHRISTMAS OG FAMILY! WE LOVE EACH AND EVERY ONE OF YA. HOPE YOU ALL HAVE A WONDERFUL DAY WITH YOUR FAMILIES
Read moreCrossFit WOD, December 24, 2021
..WE ARE ONE WEEK OUT FROM THE BIG MOVE!! NO CLASSES FOR TODAY…HOWEVER KEYFOB’S ARE STILL ACTIVE
Read moreCrossFit WOD, December 23, 2021
TODAY WILL BE OUR 12 DAYS OF CHRISTMAS WORKOUT! WE WILL BE CLOSED FRIDAY AND SATURDAY FOR Christmas Eve/CHRISTMAS! WE HOPE YOU ALL HAVE A MERRY CHRISTMAS! Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps...
Read moreCrossFit WOD, December 22, 2021
12/22/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 😉 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read moreCrossFit WOD, December 21, 2021
12/21/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 😉 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read moreCrossFit WOD, December 20, 2021
12/20/21…CHRISTMAS SCHEDULE: WE WILL BE CLOSED THE 24TH AND 25TH THIS WEEK. HOWEVER THAT KEYFOB STILL WORKS 😉 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo...
Read more