Open Gym Strength and Conditioning – CrossFit Workout Option 1 Cookie Robots (Time) Freedom (RX’d) 500m Bike Erg (Or 15/12 Calorie Air Bike) 25ft Handstand Walk (Or 50ft Bear Crawl) 50 Toes to Ring 500m Bike Erg (Or 15/12 Calorie Air...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreMayhem Affiliate Bodybuilding 12/7/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Dec 7
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10:00 AMRAP 30 seconds Jump Rope 5 Up Downs 5 Suitcase Dumbbell Deadlifts (each) 10 Birddogs 2. Workout Prep 2 sets...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
Read moreCrossFit – Fri, Dec 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 2:00 Machine -into- 2 sets: 10 Banded Pass Throughs 10 Cossack Squats -into- 8:00 AMRAP 10 V-Ups 10 Kip Swings 5 Ring Rows 3 Muscle...
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