2/15/2021 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L...
Read moreCrossFit WOD, February 13, 2021
2/13/2021 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
Read moreOG – One Year Anniversary
Open Gym will be celebrating its one year anniversary on February 6th! What better way to celebrate than to offer a FREE one week pass! This will include access to all of our Programs:– Bodybuilding– CrossFit– Stretch and...
Read moreCrossFit WOD, February 12, 2021
2/12/2021 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L...
Read moreFeatured Athlete: Darian
Open Gym Featured Athlete 2021: Quarter 1 Darian Jones
Read moreFeatured Athlete: Stephanie
Open Gym Featured Athlete 2020: Quarter 4 Stephanie Dubard
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Geef mij maar Amsterdam
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The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand.