Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game into 3 Rounds 10 Samson Stretch 10 Push Ups 10 Air Squats Skill Overhead Lunges and Handstand Holds We are going to practice some Overhead lunges and keep practicing...
Read moreMayhem Affiliate Bodybuilding 9/27/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit WOD, September 27, 2024
CrossFit – Fri, Sep 27 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read moreCrossFit – Thu, Sep 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row OR (10yd Sled Pull Standing + 10yd Sled Pull Seated (empty)) 5...
Read moreMayhem Affiliate Bodybuilding 9/26/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreCrossFit – Thu, Sep 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups 2. Workout Prep 2 sets: 2 Handstand...
Read moreTeens – Thu, Sep 26
Open Gym Strength and Conditioning – Teens Warm up Crossover Symmetry or Banded 7’s -into- 8:00 AMRAP 45-second Row 5 Inchworm 3 Pike Push Ups *If Available, perform in place of rowing 10yd Sled Pull Standing (empty) 10yd Sled Pull...
Read moreCrossFit WOD, September 26, 2024
CrossFit – Thu, Sep 26 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span></p><p><span...
Read moreCrossFit – Wed, Sep 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8 min AMRAP 45-second Row 5 Hanging Knee Raises 4 Dumbbell Snatches (building) 5 Cat/Cows 2. Workout Prep 2 sets: 50m Run 4 Toes to Bar 4...
Read morePre Teens (8-12) – Wed, Sep 25
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 150m Ski or Row 10 Seated PVC Shoulder Press 10 Sit Ups 20 Line Hops (L/R=2) Skill Wall Assisted Hand Stand Working on holding a handstand with the wall supporting us...
Read moreMayhem Affiliate Bodybuilding 9/25/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit WOD, September 25, 2024
CrossFit – Wed, Sep 25 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation </span><br><span style="color:rgb(103,106,108);font-size:13px;">8...
Read more