Open Gym Strength and Conditioning – CrossFit Metcon (No Measure) BikeErg 3 sets: 2min at easy 4min at mod/fast 4min at fast 4min at mod/fast 5min at easy b/t sets”
Read moreCrossFit WOD, March 18, 2021
21.2 tonight!! Either take the day off or active recovery Weightlifting
Read more3/17/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) Warm-up with PVC 10 reps x 2 pass throughs windmills good mornings sotts press leg kicks (both) hip circles (both) thoracic pipe stretch pike stretch...
Read more3/17/2021
Open Gym Strength and Conditioning – Functional bodybuilding Back primer B (No Measure) 20 Reps each side Beast Shoot Throughs 2 Rounds: 30 Bent Over SeeSaw DB Rows (light weight) 0:30 Rest 2 Rounds: 100ft. Bottoms Up KB Walk Left 100ft...
Read more3/17/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreCrossFit WOD, March 17, 2021
3/17/2021 Warm-up Warm-up 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L...
Read more3/16/2021
Open Gym Strength and Conditioning – Functional bodybuilding Chest primer B (No Measure) 2 Rounds: :30 Down Dog -( Seated use Puppy Stretch – youtube.com/watch?v=i1-bFRjloeI ) 20 Alternating Scorpions 2 Rounds: 25 Left Arm Banded...
Read moreCrossFit WOD, March 16, 2021
3/16/2021 Warm-up Warm-up 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges...
Read more3/15/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Cotton eyed Joe (No Measure) 2 minutes of baseline to baseline -then- High knees x2 butt kicks x2 quick feet karaoke x2 high knee skip x2 quick feet karaoke w/high knee x2 side...
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Open Gym Strength and Conditioning – Functional bodybuilding Leg primer B (No Measure) 2 Rounds 0:30 Straddle Center 0:30 Straddle Right 0:30 Straddle Left 0:30 Groin Stretch 2 Rounds 20 Windmill Toe Touches 20 Sliding Lateral Lunges 2...
Read more3/15/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/15/2021
Open Gym Strength and Conditioning – CrossFit Wow! What an awesome experience for Open Gym members with 21.1. Whether this was your first open workout or not, the atmosphere was electric. Thank you all for coming out Friday night and...
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