CrossFit – Sat, Aug 24 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate</span><br><span...
Read morePre Teens (8-12) – Fri, Aug 23
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 100M Run 25 Squats 100m Run 15 Pushups 100m Run 20 Standing Knee to Elbows 100m Run Skill Cleans We are going to work on full Power Cleans building to a medium weight as form...
Read moreMayhem Affiliate Bodybuilding 8/23/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Aug 23
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 10:00 AMRAP 1:00 Row 10 Cossack Squats 10 Bird Dogs 5 Back Squats (empty bar) 2. Strength Back Squat for load...
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CrossFit – Fri, Aug 23 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate</span><br><span...
Read moreCrossFit – Thu, Aug 22
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 sets 1:00 Jump Rope 1:00 Run -into- 8:00 AMRAP 5 Clean Deadlifts 5 Hang Muscle Clean 5 Power Cleans 5 Inch...
Read moreTeens – Thu, Aug 22
Open Gym Strength and Conditioning – Teens Warm-up 2 sets 1:00 Jump Rope 1:00 Run -into- 8:00 AMRAP 5 Clean Deadlifts 5 Hang Muscle Clean 5 Power Cleans 5 Inch Worms 10 Sit Ups Metcon (Time) 200m Run 30 Wall Ball V-Ups (14/10) 200m Run 20...
Read moreMayhem Affiliate Bodybuilding 8/22/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreCrossFit WOD, August 22, 2024
CrossFit – Thu, Aug 22 Warm-up Warm Up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation and Increasing Heart Rate</span><br><span...
Read moreCrossFit – Wed, Aug 21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2:00 Machine -into- 8:00 AMRAP 10 Roll and Reach 10 Bird Dogs 10 Glute Bridges 5 Deadlifts (empty bar –...
Read morePre Teens (8-12) – Wed, Aug 21
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 3 Burpees 6 Push Ups 9 Sit Ups 12 Squats 15 Jump Rope Skill Cleans Hang Power Clean we are going to work on some hang power cleans today Metcon (AMRAP – Rounds and...
Read moreMayhem Affiliate Bodybuilding 8/21/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
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