Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows 2. Strength...
Read moreTeens – Mon, Oct 21
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP :45 sec Row 5 Hang Muscle Cleans (empty bar) 5 Front Squats 5 Push Press 5 Thrusters 5 Kip Swings 10 Ring Rows Hang Squat Clean + Push Press (5-4-3-2-1 Hang Squat Clean + Push...
Read moreCrossFit WOD, October 21, 2024
CrossFit – Mon, Oct 21 Warm-up Warm-up <p><span style="color:rgb(103,106,108);font-size:13px;">1. Movement Prep/Activation</span><br><span...
Read moreCrossFit – Sun, Oct 20
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Jeni’s (Time) Freedom (RX’d) 3 Rounds 25/20 Calorie Air Bike 25 Dumbbell Deadlifts (50s/35s) (KG conv: 22.5/15 DBs) Independence 3 Rounds 20/16 Calorie Air Bike 20...
Read moreCrossFit WOD, October 20, 2024
CrossFit – Sun, Oct 20 Workout Option 1 Jeni’s (Time) <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Freedom (RX’d)</span><br><span...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 50 ft high knees 50 ft butt kicks 50 ft toy soldiers 50 ft lunges 2. Workout Prep 3...
Read moreCrossFit – Sat, Oct 19
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 10 Roll and Reach 5 Inch Worms 5 Clean Deadlifts 5 Hang Muscle Cleans 5 Hanging Knee Raises 2. Workout Prep 3 sets...
Read moreMayhem Affiliate Bodybuilding 10/19/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
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