Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Mon, Nov 27
Open Gym Strength and Conditioning – Teens Warm-up 3 sets: 10 PVC Pass Throughs 10 Banded Face Pulls 10 Banded Fire Hydrants -into- 3 sets: 3 Inch Worms 10 Hang Alternating Dumbbell Snatch (light) 10 Kip Swings On Rings 5 Wall Thrusters...
Read moreMayhem Affiliate 11/27/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3 sets: 10 PVC Pass Throughs 10 Banded Face Pulls 10 Banded Fire Hydrants -into- 3 sets: 3 Inch Worms 10 Hang Alternating Dumbbell Snatch...
Read moreCrossFit WOD, November 27, 2023
Mayhem Affiliate 11/27/2023 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3...
Read moreMayhem Affiliate 11/26/2023
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Workout (Distance) “I guess what I’m trying to say is, I’m very thankful that all your Thanksgivings sucked” Freedom (RX’d) Every 2:00 (10 sets) 20-second Max Calorie Air...
Read moreCrossFit WOD, November 26, 2023
Mayhem Affiliate 11/26/2023 Workout Option 1 Workout (Distance) <p><strong>“I guess what I’m trying to say is, I’m very thankful that all your Thanksgivings sucked”</strong></p><p>...
Read moreMayhem Affiliate 11/25/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Machine -into- 3 sets: 10 Box Step Ups 10 Deadbugs 10 Hang Alternating Hang Dumbbell Snatch (light) 2. Workout Prep 2 sets: (With...
Read moreMayhem Affiliate Bodybuilding 11/25/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit WOD, November 25, 2023
Mayhem Affiliate 11/25/2023 Warm-up Warm-up <p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"><strong>1. Movement Prep/Activation</strong></span><br><span...
Read morePre Teens (8-12) – Fri, Nov 24
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 100m Row 100m Run 10 Push Ups Metcon (2 Rounds for time) 2 Sets 400m Run 500m Row 20 Burpees -Rest 3:00 B/T Sets-
Read moreMayhem Affiliate Bodybuilding 11/24/2023
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreMayhem Affiliate 11/24/2023
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation Crossover Symmetry or Banded 7’s + Hip Halo -into- 8 min AMRAP 4 Front Squats 4 Shoulder Press 20 Single Unders 10 Alternating V-Ups 2...
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