CrossFit – Wed, Mar 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>15 Banded Pull Aparts<br>15 Banded Face Pulls<br>-into-<br>7:00 AMRAP<br>45-second...
Read moreCrossFit WOD, March 19, 2024
CrossFit – Tue, Mar 19 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warm Up<br>-into-<br>3 sets:<br>5 Inch Worms<br>10 Suitcases<br>10 Iron...
Read moreCrossFit WOD, March 18, 2024
CrossFit – Mon, Mar 18 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit))<br>- into -<br>3-4 sets...
Read moreCrossFit WOD, March 17, 2024
CrossFit – Sun, Mar 17 Workout Option 1 Option 1: Dr. Drakken (Time) <p>Freedom (RX’d)<br>8 rounds<br>15 Kettlebell Swings (53/35)<br>45 Unbroken Single Unders<br>(KG conv: 24/16)<br>*Repeat from...
Read moreCrossFit WOD, March 16, 2024
CrossFit – Sat, Mar 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>4 rounds (each)<br>30-sec Run<br>30-sec Row (Moderate)<br>5 Down Dog/Seal...
Read moreCrossFit WOD, March 15, 2024
CrossFit – Fri, Mar 15 Workout Option 1 Open 24.3 <p>This is the placeholder for CrossFit Open workout 24.3.<br><br>CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will...
Read moreCrossFit WOD, March 14, 2024
CrossFit – Thu, Mar 14 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>5 Rounds<br>“Rowling”<br>1 Banded Air Squat for every meter over/under 100m<br>(8 Banded Air...
Read moreCrossFit WOD, March 13, 2024
CrossFit – Wed, Mar 13 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>2 sets:<br>15 Banded Pull Aparts<br>15 Banded Chest Flys<br>-into-<br>8:00 Amrap (3-4...
Read moreCrossFit WOD, March 12, 2024
CrossFit – Tue, Mar 12 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows)<br>* 10 minutes with a PVC or Empty Barbell...
Read moreCrossFit WOD, March 11, 2024
CrossFit – Mon, Mar 11 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>3:00 Machine<br>-into-<br>8:00 AMRAP<br>10 Walking Lunge Steps + Torso Twist <br>5 Suitcase...
Read moreCrossFit WOD, March 10, 2024
CrossFit – Sun, Mar 10 Workout Option 1 “Oh look, a deli meat!” (Time) <p>Freedom (RX’d)<br>800m Farmer Carry (35s/25s)<br>-Every 1:00 (including 0:00) perform 5 Burpees-<br>(KG conv...
Read moreCrossFit WOD, March 9, 2024
CrossFit – Sat, Mar 9 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo warmup<br>-into-<br>8:00 AMRAP<br>30-sec bike<br>5 Double Dumbbell Front Squats...
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