CrossFit – Mon, Feb 26 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8 min AMRAP<br>:30 Air Bike<br>5 Deadlifts (Build in weight)<br>20-second Banded Overhead Hold<br>5...
Read moreCrossFit WOD, February 25, 2024
CrossFit – Sun, Feb 25 Workout Option 1 Miracle Child (Time) <p>Freedom (RX’d)<br>For Time:<br>50 Wall Balls (20/14)<br>50 Alternating Hang Dumbbell Clean and Jerk (50/35)<br>50 Wall Balls...
Read moreCrossFit WOD, February 24, 2024
CrossFit – Sat, Feb 24 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>10:00 AMRAP<br>45-second Bike (slow-moderate)<br>5 Inch Worms<br>3 Sandbag Deadlifts<br>30 Single...
Read moreCrossFit WOD, February 23, 2024
CrossFit – Fri, Feb 23 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Over Symmetry or Banded 7’s + Hip Halo<br>-into-<br>3 sets:<br>1:00 Row (build in...
Read moreCrossFit WOD, February 22, 2024
CrossFit – Thu, Feb 22 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 minute Machine<br>-into-<br>3 sets:<br>10 Heel to Toe rocks<br>30 Single unders<br>10 Sit...
Read moreCrossFit WOD, February 21, 2024
CrossFit – Wed, Feb 21 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warmup<br>-into-<br>3 sets:<br>6 Alternating Hang Dumbbell Clean and Jerks (Total – Practice...
Read moreCrossFit WOD, February 20, 2024
CrossFit – Tue, Feb 20 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>5 Sets of Rowling (1 Burpee penalty for every meter over or under 100m (5 burpee limit))<br>- into -<br>3-4 sets...
Read moreCrossFit WOD, February 19, 2024
CrossFit – Mon, Feb 19 Warm-up Warm-up <p><strong>1. Movement Prep/Activation</strong><br>8:00 AMRAP:<br>:45 sec Row<br>3 Inch Worms<br>2 Jumping Bar Muscle Ups (or Low Bar Muscle Up)<br>5...
Read moreCrossFit WOD, February 18, 2024
CrossFit – Sun, Feb 18 Workout Option 1 Ghirardelli (Time) <p>Freedom (RX’d)<br>63-45-27<br>Air Squats<br>21-15-9 <br>Burpee to 12in Target</p><p>...
Read moreCrossFit WOD, February 17, 2024
CrossFit – Sat, Feb 17 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Hip Halo Warmup<br>-into-<br>8 min AMRAP<br>10 Walking Lunge Steps (total)<br>5 Knees to...
Read moreCrossFit WOD, February 16, 2024
CrossFit – Fri, Feb 16 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>3 sets:<br>10 Banded Pull Aparts<br>10 Banded Good Mornings<br>-into-<br>3 sets:<br>1:00...
Read moreCrossFit WOD, February 15, 2024
CrossFit – Thu, Feb 15 Warm-up Warm Up <p><strong>1. Movement Prep/Activation</strong><br>Crossover Symmetry or Banded 7’s + Hip Halo Warmup<br>-into-<br>8:00 AMRAP<br>30-second Row (build in...
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