Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate Bodybuilding 2/18/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 02/18/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 Rounds 1 min Bike Erg* 10 sec transition 1 min Ski Erg* 10 sec transition 1 min Row* 10 sec transition *(30 sec...
Read moreMayhem Affiliate Bodybuilding 2/17/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 02/17/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s Warm Up + Hip Halo Warm Up -into- 3 sets: 5 Clean Grip Deadlifts (empty bar) 5...
Read morePre Teens (8-12) – Fri, Feb 17
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4 Rounds 200M Run 20 Walking Lunges 10 Situps Skill Prep Warm-up Sled Push We will go over best practices for sled push. Driving through the balls of the feet to generate power...
Read moreMayhem Affiliate 02/16/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate “Roxanne” Burpee. Play the song and every time they say “Roxanne” have Burpee complete *Up Down...
Read moreTeens – Thu, Feb 16
Open Gym Strength and Conditioning – Teens Warm-up 3:00 Machine -into- Hip Halo Warm Up -into- 3 sets: 5 Back Squats (empty bar- build across sets) 10 Alternating V-ups Back Squat 3 Back Squat x 8 sets @65% One set every 90 seconds...
Read moreMayhem Affiliate Bodybuilding 2/15/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 02/15/2023
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 7 min AMRAP 10 Walking Lunge Steps (total) 5 Knees to Elbows 30 sec assault bike 5 Deadlifts...
Read morePre Teens (8-12) – Wed, Feb 15
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 4-5 Rounds 1 Wall Walk 10 PVC Press 20 Jump Rope 10 Jump Squats Skill Prep Warm-up Thrusters Front Squat keeping elbows high into a press over head. We want one fluid movement...
Read moreMayhem Affiliate Bodybuilding 2/14/2023
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read more