Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 45-second Row 10 Alternating V-Ups 5 Dynamic Squat Stretches 5 Wall Balls 5 Kip Swings 2. Workout Prep 2 sets: 5/4 Calorie Row...
Read moreCrossFit – Mon, Jan 6
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 45-second Row 10 Alternating V-Ups 5 Dynamic Squat Stretches 5 Wall Balls 5 Kip Swings 2. Workout Prep 2 sets: 5/4 Calorie Row...
Read moreCrossFit – Sun, Jan 5
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Chocolate and Strawberries (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull-ups Minute...
Read moreCrossFit – Sun, Jan 5
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Chocolate and Strawberries (Checkmark) Freedom (RX’d) Every minute (15:00) 5 sets Minute 1: 10 Dumbbell Step Back Lunges (2×50/35) Minute 2: 10 Strict Pull-ups Minute...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreCrossFit – Sat, Jan 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hinshaw Warm-Up (10-12 minutes) – into – 3 sets: 10 Roll and Reach 5 Inch Worms 5 Sandbag Deadlifts (light) 2. Workout Prep 2...
Read moreMayhem Affiliate Bodybuilding 01/04/2025
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
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