Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/19/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warm-Up -into- 6 min AMRAP 30 sec bike (mod pace) 3 Dumbbell Squats (light weight – build across) 3...
Read moreMayhem Affiliate 12/18/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 4000m 4 Min at Easy 3000m 3 Min...
Read moreMayhem Affiliate 12/17/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreMayhem Affiliate Bodybuilding 12/16/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Dec 16
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Rowling (5 sets) +1 Burpee for every meter over or under 100m Skill Push Press 5×3 building up to a medium weight Metcon (Time) 5 Rounds 12 Sit Ups 9 Kettlebell Swings 6...
Read moreMayhem Affiliate 12/16/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreTeens – Thu, Dec 15
Open Gym Strength and Conditioning – Teens Warm-up Partner Rowling (1000m) +1 Burpee for every meter over or under 100m *Partner 1 goes and rows , once they finish and complete their burpee penalty then partner 2 goes. Complete back and...
Read moreMayhem Affiliate Bodybuilding 12/15/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/15/2022
Open Gym Strength and Conditioning – CrossFit OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout to a...
Read moreMayhem Affiliate Bodybuilding 12/14/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Wed, Dec 14
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 6 Minute AMRAP 5- Tuck Jumps 10- Lunges 20- Mountain Climbers Skill Deadlift 5×3 building up to a medium weight Metcon (Time) 5 Rounds for Time 10 Deadlifts 12 Burpee over...
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