Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a workout...
Read moreTeens – Tue, Dec 13
Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 5 Jumping Squats 3 Deadlifts (build across) 3 Front Squats (build across) 3 Strict Press (build across) 3 Up downs to seal pose 3 World’s Greatest Stretch (each side) Metcon...
Read moreMayhem Affiliate 12/13/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD” 🎅🎄🎁 Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to “gift” a...
Read moreMayhem Affiliate Bodybuilding 12/13/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/12/2022
Open Gym Strength and Conditioning – CrossFit ***OPERATION GIFT-A-WOD*** 🎅🎄🎁 Starting tomorrow, Open gym will hold it’s first annual Christmas fundraiser. For two weeks you will have the opportunity to...
Read moreTeens – Mon, Dec 12
Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 5 Kips Swings 3 Abmat Sit ups (no arms) 3 Abmat Sit ups (arms) 3 Inch Worms 10 sec Handstand Hold Snatch Push Press + Overhead Squat (No Measure) 2 Snatch Push Press + 2...
Read moreMayhem Affiliate Bodybuilding 12/12/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/11/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 2 Rounds 3x (3 Min at RPE7.5, 2...
Read moreMayhem Affiliate Bodybuilding 12/10/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 12/10/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 3:00 Machine -into- Every minute (7:00) 8 Dual DB Deadlifts 4 Box Step Ups 5/4 Calorie Row 2. Workout Prep 2 sets...
Read moreMayhem Affiliate 12/09/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo + Crossover Symmetry or Banded 7’s Warm Up -into- 3 sets: 30-second Bike (build in pace) 5 Front Squats (empty...
Read moreMayhem Affiliate Bodybuilding 12/9/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read more