Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warmup -into- 8 min AMRAP 30 sec row (easy) 20 sec row (mod) 10 sec row (hard) 5 Kettlebell Sumo Deadlifts 5 Kettlebell Swings (to eye level) 5 Wall Balls Metcon (Time) Teams of 2...
Read moreMayhem Affiliate Bodybuilding 11/24/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/24/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 8 min AMRAP 30 sec row (easy) 20 sec row (mod) 10 sec row (hard) 5 Kettlebell Sumo Deadlifts 5...
Read morePre Teens (8-12) – Wed, Nov 23
Open Gym Strength and Conditioning – Pre Teens (8-12) Skill Front Squats Metcon (Time) 4 Rounds for Time: 12 Front Squats 12 Push Ups 400M Run (Or 500m Row)
Read moreMayhem Affiliate Bodybuilding 11/23/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/23/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7s -into- 6 min AMRAP 30 sec single/double unders 10 Ankle Circles (each direction –...
Read moreMayhem Affiliate Bodybuilding 11/22/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/22/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 8 min AMRAP 30 sec ski (easy) 20 sec ski (mod) 10 sec ski (hard) 10 Plate Toe Taps (each side) 2 Box Steps-Ups (each...
Read moreTeens – Mon, Nov 21
Open Gym Strength and Conditioning – Teens Warm-up Hip Halo Warmup -into- 6 min AMRAP 30 sec bike erg 5 jumping air squats 4 Single Arm Dumbbell Deadlift (each side) 4 Single Arm Dumbbell Hang Snatch (each side) 4 Alt. Dumbbell Snatch...
Read moreMayhem Affiliate Bodybuilding 11/21/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/21/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo Warmup -into- 6 min AMRAP 30 sec bike 5 jumping air squats 4 Single Arm Dumbbell Deadlift (each side) 4 Single...
Read moreMayhem Affiliate 11/20/2022
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) Bike 250m easy 250m moderate 250m easy 250m moderate/fast 250m easy 50m Sprint Workout One (Distance) “BikeErg Lactate Threshold” 3 Rounds 7x (20 Sec at RPE7.5...
Read more