Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read morePre Teens (8-12) – Fri, Nov 4
Open Gym Strength and Conditioning – Pre Teens (8-12) Metcon (Time) 100 Single Unders ..into.. 7 Sets 10 Hand Release Push Ups 10 Sit-Ups 10 Squats ..into.. 35 Burpees Skill Working on Push Press (Stay light/empty bar) Warm-up 3:00 Row...
Read moreMayhem Affiliate 11/04/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate 2 sets: 10 PVC Pipe Pass Throughs 10 PVE Pipe Around the world (Left and Right) -into- 2 sets 30-second Jump...
Read moreTeens – Thu, Nov 3
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :45 sec Assault Bike 5 Hang Muscle Cleans 5 Hang Power Cleans 10 V-ups Metcon (Time) 2 Sets 10/7 Assault Bike 12 Hang Power Cleans 10/7 Assault Bike 9 Hang Power Cleans 10/7...
Read moreMayhem Affiliate Bodybuilding 11/3/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/03/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Hip Halo -into- 3 sets: 5 Inch Worms 30-sec Knee Plank 5 Back Squats (empty bar) 2. Strength Prep Once athletes...
Read morePre Teens (8-12) – Wed, Nov 2
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up Fish Game 3 Rounds 10 Walking Lunges 10 PVC High Pulls 5 Front Squats Skill Working on Squat Clean (Stay light/empty bar) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP...
Read moreMayhem Affiliate Bodybuilding 11/2/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read moreMayhem Affiliate 11/02/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate Crossover Symmetry or Banded 7’s -into- 6 min AMRAP 30-sec row 5 Dumbbell Strict Press (each side) 20...
Read moreTeens – Tue, Nov 1
Open Gym Strength and Conditioning – Teens Warm-up 8 min amrap: :30 sec Row :10 sec Sprint on Row 5 DB Deadlifts (each side) 5 Hang DB Snatches (each side) 5 Inch Worms Metcon (2 Rounds for time) 2 sets: 21-15-9 Calorie Row Dumbbell...
Read moreMayhem Affiliate 11/01/2022
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation and Increasing Heart Rate* Hip Halo -into- 3 sets 5 Kip Swings 10 Ring Rows or 5 Pullups 5 Pushups – into – 3 sets (Empty...
Read moreMayhem Affiliate Bodybuilding 11/1/2022
Open Gym Strength and Conditioning – Bodybuilding Mayhem Bodybuilding Goals Mayhem Bodybuilding is a stand alone hypertrophy focused program. You may layer this on top of some of the other Mayhem Athlete Program, but it is not designed to...
Read more