Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Shoulders & Arms) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
Read moreCrossFit – Fri, Jan 3
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo + Banded 7s -into- 8:00 AMRAP 5 Up Downs 5 Front Squats (empty bar) 5 Push Press (empty bar) 10 Ring Rows 5 Kip Swings 2...
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