7/21/22

Open Gym Strength and Conditioning – Bronco Basketball Warm-up Warm-up (No Measure) Rotating machines each round 3 rounds: 1 minute on… 1 minute off :45 on…:45 off :30 on…30 off Isometric plyo warm-up (No Measure) 3 sets...

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7/18/22

Open Gym Strength and Conditioning – MBMS football Warm-up Upper body general (No Measure) 20 seconds of work…10 seconds of rest Shoulder taps sit-ups mountain climbers toe touch jumping jacks windmills arm circles (forward) arm...

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7/18/22

Open Gym Strength and Conditioning – Bronco Basketball Hip halo activation (No Measure) Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10...

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