Teens – Mon, Feb 27

Open Gym Strength and Conditioning – Teens Warm-up 8 min AMRAP 30 sec single/double unders 5 Clean and Jerks (empty bar – build across) 5 Up Downs to Seal Pose 10 Lateral Bar Hops Metcon (Time) 4 sets 50 Jump Ropes 10 Clean and Jerks...

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Teens – Thu, Feb 23

Open Gym Strength and Conditioning – Teens Warm-up 10 min AMRAP 30 sec Assault Bike 30 sec Runner 5 synchro burpees to plate 3 Sandbag Cleans Metcon (Time) Teams of 3 3 rounds 24/20 cal RunAND Assault Bike* 24 Burpees to 10lb Hi-Temp...

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Address
637 Lejuanta St. Lake Charles, LA 70611-5317
Phone
Open hours
4:00 am-10:00 pm
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