Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Tue, Dec 31
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 1:00 Machine 10 Cossack Squats 4 Inchworms 6 Step Back Lunges 8 Single Arm Dumbbell Bench (each) 2. Workout Prep 2 sets: 10ft...
Read moreCrossFit – Mon, Dec 30
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell *...
Read moreCrossFit – Mon, Dec 30
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 3:00 Row -into- Burgener Warm Up (10-15 mins) (Snatch) + Skill Transfer (if time allows) * 10 minutes with a PVC or Empty Barbell *...
Read morePre Teens (8-12) – Mon, Dec 30
Open Gym Strength and Conditioning – Pre Teens (8-12) Warm-up 3 Rounds 250m Ski(Slow to Fast) 10 Squats 5 Burpees 10 Sit-Ups Skill Ring Rows We are going to work some ring rows and single arm ring rows. Practice the pulling motions Metcon...
Read moreMayhem Affiliate Bodybuilding 12/30/2024
Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Push & Pull) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
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