Open Gym Strength and Conditioning – Bodybuilding Functional Pump (Legs & Core) (Checkmark) INSTRUCTIONS! Do NOT do this session with the rest of the bodybuilding track. It should be done alone for the day. We recommend doing it as the...
Read moreCrossFit – Wed, Dec 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 2...
Read moreCrossFit – Wed, Dec 25
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Banded 7s -into- 8:00 AMRAP 1:00 Row 10 Roll and Reach 5 Pike Push Ups 10 Box Step Ups 2. Workout Prep 2 sets: 5/4 Calorie Row 2...
Read moreMayhem Affiliate Bodybuilding 12/24/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreTeens – Tue, Dec 24
Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded Good mornings Metcon (AMRAP – Rounds and Reps)...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
Read moreCrossFit – Tue, Dec 24
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 45-second Air Bike 10 Plate Hops 10 Alternating V-Ups 3 Muscle Cleans (empty bar) 3 Hang Power Cleans (empty bar) 10 Banded...
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