Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 5 min single/double unders -into- 2 Rounds 200/150m Row 200/150m Ski 200/150m Bike Erg 200m Jog Focus: Moderate pacing and quality movement...
Read more7/21/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more7/21/21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more7/21/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 5 rounds 10 cal assault bike 5 jumping squats 5 step back lunges (each side) -into- Hip Halo Activation Focus: Bike effort should be moderate across...
Read more7/20/21
Open Gym Strength and Conditioning – Bronco Basketball Warm-up General warmup (upper) (No Measure) 2 rounds: (20 seconds of work…10 seconds of rest) Toe touch jumping jacks shoulder taps bottom up burpees horizontal hug and open...
Read more7/20/21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...
Read more7/20/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 4 Rounds 1 round of rowling (5 max penalty burpees) 5 scorpions (each side) 5 iron cross (each side) 5 down dog to seal pose transitions 5 scap...
Read more7/20/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more7/19/21
Open Gym Strength and Conditioning – Bronco Basketball Warm-up General flow (No Measure) 2 Rounds: 10 Jumping Jacks 10 Toe Touches 5 Up and Over Left 5 Up and Over Right 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles Reverse...
Read more7/17/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) 3 rounds 200m jog 15/12 cals on machine of athlete’s choice 10 alt v-ups (each side) -into- 3 rounds 10 PVC pass throughs 10 PVC around the worlds 10...
Read more7/17/21
Open Gym Strength and Conditioning – CrossFit Friendly Reminder: Fit-aids and kill cliff drinks are not complimentary. Drinks are $3 each. We accept cash or you can paypal us at opengymstrength@gmail.com. Thanks, OG staff Warm-up Warm-up...
Read more7/16/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Warm-up (No Measure) Workout Definition Crossover Symmetry and Hip Halo Warmup Focus: Move with intention and focus on each movement you are performing Shoulders and...
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