Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more5/26/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Back primer C (No Measure) 20 Bent Over Up/Out/In 2 Rounds 8 Archer Ring Row Left 8 Archer Ring Row Right 2 Rounds 0:30s Banded Press Down Hold (slightly bent elbow, lats...
Read more5/25/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Chest primer A (No Measure) 2 Rounds: 30 Back Slaps 20 Hi Jack/Jill 10 Inchworm Walk-Outs + Push-Up 1 Round: 25 Left Arm Banded Chest Fly with 1s Pause 25 Right Arm Banded...
Read more5/24/21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more5/24/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more5/19/21
Open Gym Strength and Conditioning – CrossFit Warm-up
Read more5/17/21
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up prehab lower body 3 (No Measure) Pre Hab Lower Body 3 3 Rounds of… Suitcase Deadlift 3×10 each side youtube.com/watch?v=S6s3mqhVhHU Front Plank 1 Min...
Read more5/17/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more5/17/21
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more5/15/21
Open Gym Strength and Conditioning – CrossFit Saturday May 29th we will have our annual “Murph” day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided...
Read more5/15/21
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more5/14/21
Open Gym Strength and Conditioning – CrossFit Saturday May 29th we will have our annual “Murph” day. Come get started bright and early before the heat sets in. First heat will run at 6am. Food and refreshments will be provided...
Read more