Open Gym Strength and Conditioning – Functional bodybuilding Chest primer A (No Measure) 2 Rounds: 30 Back Slaps 20 Hi Jack/Jill 10 Inchworm Walk-Outs + Push-Up 1 Round: 25 Left Arm Banded Chest Fly with 1s Pause 25 Right Arm Banded Chest...
Read more3/30/2021
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...
Read more3/30/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/29/2021
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Leg Primer C (No Measure) 20 each side Over Unders 2 Rounds 15 Contralateral Single Leg Deadlifts Left 15 Contralateral Single Leg Deadlifts Right 2 Rounds 0:30s Glute...
Read more3/29/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up PVC warm-up (full body) (No Measure) Warm-up with PVC 10 reps x 2 pass throughs windmills good mornings sotts press leg kicks (both) hip circles (both) thoracic pipe stretch...
Read more3/29/2021…21.3/21.4 make up/redo’s today
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more3/29/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more21.3!!! Last week of the open! Keep your head down and finish OG strong!
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more3/26/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/25/2021
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Shoulder prehab (No Measure) 3 Rounds of… 30 Reps each arm Banded External Rotation (shoulder height/light band) 10 Single Arm Arnold Press with a 3s Negative (Down)...
Read more3/25/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Lower body prehab warmup (No Measure) 3 Rounds of… 20 Banded Pull-Throughs or 20 banded good mornings youtube.com/watch?v=MkwSzIaeZYg Single Arm KB Front Rack Carry 100...
Read more3/25/2021
Open Gym Strength and Conditioning – CrossFit 21.3 will be released tonight! Any predictions? Active recovery Metcon (Distance) BikeErg 4 sets: 1min at hard (standing) 1min at mod 1min at hard (seated) 1min at mod 1min at hard (seated) 1min...
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