Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Prehab- pulling (No Measure) 3 Rounds of… 30 Banded Pull-Aparts youtube.com/watch?v=1lQdu_U4AAI 20 Russian Kettlebell Swings (Light) youtube.com/watch?v=dVWTbtn8xJU...
Read more3/24/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/23/2021
Open Gym Strength and Conditioning – Functional bodybuilding Warm-Up Shoulder prehab: Pressing (No Measure) 3 Rounds of… 30 Reps each arm Light Banded External Rotation (shoulder height/light band) 10 Single Arm Arnold Press with a 3s...
Read more3/23/2021
Open Gym Strength and Conditioning – Bronco Basketball General warmup (upper) (No Measure) 0:00-3:50 (20 seconds of work…15 seconds of rest) Toe touch jumping jacks shoulder taps bottom up burpees mountain climbers windmills forward...
Read more3/23/2021
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation Plus OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards...
Read more3/23/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Burgener snatch warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step...
Read more3/22/2021
Open Gym Strength and Conditioning – CrossFit 21.2 make up/redo’s are allowed today! Good luck! One more week left! Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2...
Read more3/22/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/22/2021
Open Gym Strength and Conditioning – Functional bodybuilding Warm-up Lower body prehab warmup (No Measure) 3 Rounds of… 20 Banded Pull-Throughs youtube.com/watch?v=MkwSzIaeZYg Single Arm KB Front Rack Carry 100 Feet each arm Squat...
Read more3/20/2021
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk...
Read more3/19/2021
Open Gym Strength and Conditioning – Functional bodybuilding General Flow General flow (No Measure) 2 Rounds: 10 Jumping Jacks 10 Toe Touches 5 Up and Over Left 5 Up and Over Right 5 Arm Circles Left 5 Arm Circles Right 5 Double Arm Circles...
Read more3/19/2021
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10...
Read more