Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreCrossFit – Mon, Oct 28
Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10...
Read moreTeens – Mon, Oct 28
Open Gym Strength and Conditioning – Teens Warm-up 2 sets: 25ft Lizard Crawl 10 Dynamic Air Squats -into- 8:00 AMRAP 30-second Jump Rope 5 Single Arm Dumbbell Shoulder Press (each) 10 Deadbugs 5 Back Squat (Build in weight) Back Squat (4...
Read moreCrossFit – Sun, Oct 27
Open Gym Strength and Conditioning – CrossFit Workout Option 1 Candy Corn (Time) Freedom (RX’d) Every minute (14 minutes) 10 Kettlebell Swings (53/35) (Or Sand-ball Slams (50/30)) 10 Push Ups (KG conv: 24/16 KB, 22.5/15 SB)...
Read moreCrossFit – Sat, Oct 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Ski 5 GHDs to parallel or Abmat Sit Ups 30-second Shuttle Run 4 Box Step Ups (24/20) 2. Workout Prep With partner...
Read moreCrossFit – Sat, Oct 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Ski 5 GHDs to parallel or Abmat Sit Ups 30-second Shuttle Run 4 Box Step Ups (24/20) 2. Workout Prep With partner...
Read moreMayhem Affiliate Bodybuilding 10/26/2024
Open Gym Strength and Conditioning – Bodybuilding () Bodybuilding RPE Scale RPE 1-3 || This should be a weight that an athlete can move with ease throughout the intended rep range. RPE 4-5 || This is a weight that provides a moderate amount...
Read moreCrossFit – Sat, Oct 26
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 10:00 AMRAP 30-second Ski 5 GHDs to parallel or Abmat Sit Ups 30-second Shuttle Run 4 Box Step Ups (24/20) 2. Workout Prep With partner...
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