Open Gym Strength and Conditioning – Teens Warm-up 10:00 AMRAP 30-second Jump Rope 10 Ring Rows 5 Hang Power Cleans 5 Cat/Cows 10 Banded Good Morning Metcon (5 Rounds for time) 5 sets (Every 5:00) 200m Run 20 Hang Power Clean (95/65) 200m...

Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...

Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...

Open Gym Strength and Conditioning – CrossFit Warm-up Dear Open Gym Strength Members, We want to take a moment to reinforce an important safety rule: children are not allowed on the gym floor at any time. This applies to both class times...

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 7:00 AMRAP: 10 Deadbugs 3 Inch Worms 5 Pike Shoulder Taps 10 Single Leg...

Open Gym Strength and Conditioning – CrossFit Warm-up Warm-up (No Measure) 1. Movement Prep/Activation 2 sets: 10 Banded Pull Aparts 10 Banded Good Mornings -into- 7:00 AMRAP: 10 Deadbugs 3 Inch Worms 5 Pike Shoulder Taps 10 Single Leg...