Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/16/2021
Open Gym Strength and Conditioning – Functional bodybuilding Chest primer B (No Measure) 2 Rounds: :30 Down Dog -( Seated use Puppy Stretch – youtube.com/watch?v=i1-bFRjloeI ) 20 Alternating Scorpions 2 Rounds: 25 Left Arm Banded...
Read more3/15/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up Cotton eyed Joe (No Measure) 2 minutes of baseline to baseline -then- High knees x2 butt kicks x2 quick feet karaoke x2 high knee skip x2 quick feet karaoke w/high knee x2 side...
Read more3/15/2021
Open Gym Strength and Conditioning – CrossFit Wow! What an awesome experience for Open Gym members with 21.1. Whether this was your first open workout or not, the atmosphere was electric. Thank you all for coming out Friday night and...
Read more3/15/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read more3/15/2021
Open Gym Strength and Conditioning – Functional bodybuilding Leg primer B (No Measure) 2 Rounds 0:30 Straddle Center 0:30 Straddle Right 0:30 Straddle Left 0:30 Groin Stretch 2 Rounds 20 Windmill Toe Touches 20 Sliding Lateral Lunges 2...
Read more3/13/2021
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Crossover Symmetry Activation 2. Movement Prep/Activation and Increasing Heart Rate 2-3 Sets 1:00 Row 5 Inchworm w/Push-Up 10 Box Jump w/Step Dwon 10 Single Arm Deadlift...
Read more3/12/2021
Open Gym Strength and Conditioning – Mayhem Burgener Strength Warm-up Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10...
Read moreTBD…any guesses?!
Open Gym Strength and Conditioning – CrossFit Warm-up (No Measure) 1. Crossover Symmetry Activation OR Banded 7s – perform 7 reps of each movement 2. Mayhem Hip Halo Activation * 10 Side step R/L * 10 Forward/Backwards Walk R/L * 10...
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Open Gym Strength and Conditioning – Mayhem Burgener Strength
Read more3/11/2021
Open Gym Strength and Conditioning – Functional bodybuilding Shoulder primer C Shoulder primer c (No Measure) 30 Alternating Prisoner Swims 30 Face Down Shoulder Swims 15 Dive Bomber Push-Ups 3 Rounds 0:30s Child’s Pose (thumbs up) 30...
Read more3/11/2021
Open Gym Strength and Conditioning – Bronco Basketball Warm-up General warmup (upper) (No Measure) 0:00-3:50 (20 seconds of work…15 seconds of rest) Toe touch jumping jacks shoulder taps bottom up burpees mountain climbers windmills...
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