Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreMayhem Affiliate Bodybuilding 12/5/2024
Open Gym Strength and Conditioning – Bodybuilding () Thursday Overview (No Measure) Thursdays in Mayhem Bodybuilding normally include a monostructural (cardio) section and a metabolic conditioning (metcon) section. Both sections will have...
Read moreTeens – Thu, Dec 5
Open Gym Strength and Conditioning – Teens Warm-up 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs Metcon (AMRAP – Reps) 15:00 AMRAP 100m Run* 1-2-3-4-5-6. . . Wall Walks *Run is equal to 2 reps (1 rep...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Thu, Dec 5
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation 8:00 AMRAP 50m Jog 3 Inch Worms 10-second Handstand Hold 10 Banded Pass-throughs 2. Workout Prep 2 sets: 50m Run (build in pace) 1 Wall...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
Read moreCrossFit – Wed, Dec 4
Open Gym Strength and Conditioning – CrossFit Warm-up Warm Up (No Measure) 1. Movement Prep/Activation Hip Halo Warm Up + Banded 7s -into- 8:00 AMRAP 30-second Air Bike 5 Muscle Clean (empty bar) 5 Front Squats (empty bar) 5 Push Press...
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